Carotenoid supplements are an ideal vitamin A source for vegans and vegetarians. You can also get vitamin A from cod liver oil or vision health supplements. These 8 options are a great starting.. Sources. Share this article. Vitamin E oil is thought to have benefits for a wide range of skin and nail conditions, including treating dry skin, preventing skin cancer, treating psoriasis and.
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Each perfectly proportioned dose of vitamin C — tetrahexyldecyl ascorbate or THD, to be precise — is boosted and stabilized by multiple sources of vitamin E, which include rapeseed oil.. Vegetable oils: Wheat germ oil has the highest amount of vitamin E, bringing in 135% of your daily value (DV) in 1 tablespoon. But other vegetable oils, like sunflower and safflower, are also good.
