Regularly consuming too much sodium — which is typically defined as more than 2,300 milligrams per day — can lead to a host of symptoms. Headaches, bloating, swelling, high blood pressure, kidney conditions, and bone loss are among the many potential consequences of eating and drinking more sodium than your body needs.. Abstract. Intake of salt is a biological imperative, inextricably woven into physiological systems, human societies and global culture. However, excessive salt intake is associated with high blood.
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Excess Levels of Sodium: How too much sodium affects your health. 9 out of 10 Americans consume too much sodium. Where does sodium come from? More than 70% comes from processed and restaurant foods About 11% is added while cooking or eating More than 14% occurs naturally 3,400 milligrams. Amount of sodium an American consumes on average in a day. 1,500 mg: The daily amount of sodium the American Heart Association recommends. “One of the biggest short-term consequences of eating a lot of sodium is bloating and puffiness,” says Amy Gorin.
