Ground hamburger served in a light sauce or gravy base (beef stroganoff, sloppy joes, spaghetti sauce) – plan for 5 ounces per serving. When serving hamburgers, allow for 2 burgers per person (at 4 ounces per burger) so plan for a total of 8 ounces per person. Portion sizes will also vary depending on what time the meal is served.. For context, a classic hamburger is typically between a quarter pound (4 ounces) to 6 ounces, yielding 6.7g to 10g saturated fat per burger patty. Healthier fats in ground beef include monounsaturated fat (6 grams) and polyunsaturated fat (0.4 grams).
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Protein in Hamburger Meat. Hamburger meat is usually ground beef, and ground beef is rich in protein. 3oz of cooked lean ground beef has 21g of protein [ 1 ]. You’ll get about 40g of protein if you have a double pattie burger. This is from meat alone. Hamburgers also have buns. 1.5oz bun has about 4g of protein [ 2 ]. Veggies have protein as.. That’s because the size of the burger is not equivalent to the size of a single burger patty. There are actually only 5 “common” patty sizes: 2 ounces, 3 ounces, 4 ounces (quarter pound), 5 ounces, and 6 ounces. Now, if people refer to a 6-ounce burger, it could mean that it has one 6-ounce burger patty. But it could also mean that it has.
