Lat pulldown – 4 x 8-15 reps. B2. Dumbbell lateral raise – 4 x 12-15 reps (rest for 2-3 minutes after each superset) C1. Triceps dips – 4 x 6-10 reps. C2. Dumbbell hammer curl to overhead press – 4 x 10-15 reps (rest for 2-3 minutes after each superset) Alternate between workout 1 and 2 for you chosen weekly frequency.. A 6 week CAF training programme for Aboriginal Peoples from across Canada that takes place at the 3 Canadian Division Training Centre, Canadian Forces Base (CFB) Wainwright in Alberta. Originally co-ordinated out of CFB Dundurn, Saskatchewan, expanding from its origins in Saskatchewan to include participation by Aboriginal peoples throughout western Canada and north-western Ontario.
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ARMY COMBAT FITNESS TEST 6-WEEK TRAINING PLAN ##### HARDTOKILLFITNESS. Training developed by Aaron Fick, B., CSCS, USAW. Department of Defensive. Civilian strength and conditioning specialist with the U. Army. Participation in any exercise program involves the risk of physical injury.. Description. The following 6-week training plan is designed to train specifically for the ARMY PHYSICAL FITNESS TEST (APFT). This training program deploys the APFT on the Monday of Weeks 1, 3 and 5, and uses your latest APFT event results (push up, sit up, run) for the follow-on progressions.
